Why am I tired all the time?
Last Updated: 28.06.2025 04:11
Low energy is primarily associated with low T levels in men.
- Raw dairy
13. Don't listen to sad music.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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- Honey
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
- Red meat
It's the main fuel source for your brain cells.
- Fruits
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Cheers!
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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